Fat
What is Fat? Explained in an easy to understand way:
What's Covered in the Video:
Imagine trying to save money for an unexpected expense, like a car repair or a medical bill. Just as a savings account stores money for future needs, fat stores energy for times when food isn't readily available. In this analogy, the money saved for emergencies represents the stored energy in fat, the account itself acts like the insulating layers of fat keeping your body warm, and the way savings protect you from financial strain mirrors how fat cushions and safeguards vital organs.
Practice Version
Fat: A nutrient that stores energy, insulates the body, and protects organs. Fat. It is a type of molecule in our bodies that provides energy and helps maintain healthy cell function.