Buddhism

Real World Example

Buddhism originated in Ancient India around the 5th century BCE, founded by Siddhartha Gautama, known as the Buddha. It was important because it challenged the rigid caste system and emphasized personal enlightenment and compassion. Buddhism responded to the problem of human suffering by teaching the Four Noble Truths and the Eightfold Path as a way to achieve peace and happiness. Today, Buddhism still matters because its principles, like mindfulness and compassion, are used to reduce stress and improve mental health. For example, many people practice meditation, a Buddhist technique, to find calmness and focus in their busy lives.